by elyjay | Jan 11, 2013 | Health and Wellbeing
The importance of vitamins A, B and C cannot be over emphasised for they play vital roles in body metabolism. Vitamin A is important for the eye health, vitamin B6 is important in the formation of antibodies, which aids the bodies immune system, helping us fight...
by Haba Naija Admin | Jan 6, 2013 | Health and Wellbeing
Every single one of us enters the world the same way. We are clay, ready to be molded into the women we are to become. The first time we are exposed to self-awareness is when we are children. Our parents or guardians are the ones who show us and tell us who we are....
by Haba Naija Admin | Jan 1, 2013 | Health and Wellbeing
Skin lightening creams and even the conversation of a skin lightening cream has always been the big pink elephant in the room among black women, but especially Nigerian women. Most of the skin lightening creams, pills, and potions are considered somewhat taboo in the...
by Haba Naija Admin | Dec 27, 2012 | Health and Wellbeing
Last weekend, I met a fascinating 40 year old Nigerian woman at a book club. She was truly a superwoman. She was a mother, wife, sister, daughter, and friend, and she is very well known in our community. Not only is she well known and respected, but she is also very...
by Haba Naija Admin | Dec 24, 2012 | Health and Wellbeing
The Vitamin B complex group of vitamins contains many different necessary nutrients. Folic acid is one of these vitamins. It goes by several other names including folate and folacin. This nutrient is extremely beneficial because it helps the body in several ways....
by Haba Naija Admin | Dec 12, 2012 | Health and Wellbeing
As the New Year slowly approaches, you are shedding the year that is about to pass, and you are looking forward to what the next year will bring your way. Many people take the New Year as chance to move forward. For most people, they set the same goals that they have...
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