If you happen to be one of the estimated several million people who are affected by the symptoms of arthritis, you know that sometimes the pain that you feel can keep you from living your life at your fullest potential. Although this pain can affect your daily routine, are you aware that there are several natural and affordable ways that you can treat this joint disease? These natural alternatives can be very effective at relieving any joint pain that you may be dealing with.
Become Friends with Heat
You can gain great benefits when you become friends with heat. Heat helps to bring more blood flow to affected body parts. The increased blood circulation will help ease any symptoms that are associated with arthritis like cramps and stiffness. This is the same basic idea behind a lot of the medications that you see in the store, but you do not have to pay for heat aided treatments, you can apply heat to your aching muscles naturally.
There are a few things that you can do to increase the blood circulation in your body through heat:
- Take hot showers.
- Wear sweaters and sweat pants.
- Use heating pads and hot water bottles.
All of these things are very effective at minimizing the pain and discomfort you feel when you have arthritis.
Get In the Water
Gravity can take its toll on the human body in more ways than one. It can cause the skin to wrinkle and sag, and it can also create more pressure in your joints. You can decrease the amount of pressure and pain you feel in your elbows, knees, wrists, and hands by having some aqua therapy. A heated pool will not only help decrease the pain that you feel, but it can also help your joints become stronger.
Most people who have arthritis do not like to exercise for fear that their pain will increase. In fact, exercise can help subside and eliminate pain in the joints. This is more effective in people who do not have severe cases of arthritis. You should always check with your physician before starting any exercise plan.
For every extra ten pounds that you weigh over your ideal body weight puts stress on many of your joints especially the knee joints and ankle joints. If you are considered overweight or obese, you will greatly increase your chances of developing arthritis at an early age.
You can start losing the extra pounds by walking 30 minutes a day several times a week. If you want to increase the amount of calories that burn, you can try water aerobics.
Enjoy More Natural Foods
Foods that contain omega-3 are excellent at combating inflammation. You can find this source of fatty oil in a variety of foods including:
- Alfalfa seeds
- Cod liver oil
When you increase your intake of this nutrient, you will notice a decrease in the amount of pain that you feel. If you are being treated for your arthritis by a physician, you may find that you can decrease the amount of medication that you need to take.
You do not have to suffer with the pain of arthritis, nor do you have to be subjected to taking numerous medications every day. There are simple and natural alternatives that can help relieve the pain and help you enjoy being active again.