The Importance of Folic Acid

The Vitamin B complex group of vitamins contains many different necessary nutrients. Folic acid is one of these vitamins. It goes by several other names including folate and folacin. This nutrient is extremely beneficial because it helps the body in several ways....

How to Play the Djembe – A beginners guide

How to Play the Djembe Drum – A beginner’s guide Learning to playing the Djembe drum (Known as Bembe in Yoruba) can be one of the most fulfilling experiences for anyone who wants to learn to play a few African rhythms. When you think of the variety of...