Memory is the sum total of what we remember, and gives us the capability to learn and adapt from previous experiences as well as to build relationships. It is the ability to remember past experiences, and the power or process of recalling to mind previously learned facts, experiences, impressions, skills and habits.
Memory is our ability to encode, store, retain and subsequently recall information and past experiences in the human brain. It can be thought of in general terms as the use of past experience to affect or influence current behaviour.
As long as your memory loss isn’t down to an accident or a medical condition, there is no such thing as a bad memory, you just have not done enough to sharpen your memory.
Have a bad memory? Here are some memory sharpening tips:
1. Exercise Regularly.
Exercising your body also helps enhance your ability to process and recall information. Physical exercise increases oxygen to your brain and reduces the risk for disorders that lead to memory loss, such as diabetes and cardiovascular disease.
2. Sleep Well.
When you don’t sleep, your brain won’t work in its full capacity, your creativity, and quick problem solving skills are not going to be functioning as they normally should, try get the maximum hours of sleep which is about 8hrs a day.
3. Convert It into A Song.
Yes, when trying to remember things like numbers, instead of trying to remember it like 22354643186 it would be easier if you take it like this with a rhythm 223-54643-186 .
4. Keep Repeating It.
If it’s something you are trying to remember, just keep saying it repeatedly for some time, and you would see it would be easier to recall it.
5. Pay Attention.
And if you are a student who finds it hard to remember things, your first step to sharpening your memory should be to pay attention in class. And when ever you are being told something, listen carefully and make sure you understand what they are saying.
6. You Can Use Acronyms.
Just like you were taught in Secondary School when we used ROYGBIV to remember the colors of the rainbow, you too can put that into good use by making some long things into acronyms.
7. Eat More Fruit and Vegetables.
Produce is packed with antioxidants, substances that protect your brain cells from damage. Colorful fruits and vegetables are particularly good antioxidant “superfood” sources.